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Five best foods to boost your liver health

Five best foods to boost your liver health

The liver is one of the major jobs is to filter the blood coming from the digestive tract, before flowing it out to the rest of the body, and it metabolizes drugs and detoxifies chemicals to keep the body safe. Long story short, we simply cannot live without our livers, so it’s very important to fuel it with the right foods and proper diet to live a healthy lifestyle and to maintain health. Here are the five best foods to boost your liver health:

1. Oatmeal

Eating oatmeal is a simple way to add fiber and essential nutrients to the diet. Fiber is a very important nutrient for digestion. The specific fibers in oats may be especially helpful in keeping a liver healthy. Oatmeal and oats are high in beta-glucans compounds. They help to fight against inflammation and modulate the immune system, and they may be especially helpful in the fight against obesity and diabetes.

2. Ginseng

It is a medicinal herb found in the roots of the plant Panax ginseng. It contains compounds known as ginsenosides that are believed to be responsible for its medicinal properties. There are around 40 ginsenosides present in ginseng. It’s found to protect against cirrhosis, fatty liver, liver injury, and liver toxicity. For Healthy Liver consume 2 cups of ginseng tea per day.

3. Fatty fish or Fish oil

Fatty fish or fish oil is rich in omega-3 fatty acids, which are good fats that help reduce inflammation and irritation. These fats may be especially helpful in the liver, as they turn out to maintain enzyme levels in the liver and prevent the build-up of excess fats. According to recent studies, eat oily fish or fatty fish three or more times each week. If it is difficult to assimilate fatty fish such as salmon or herring into the diet, try taking a daily fish oil supplement.

4. Turmeric 

Turmeric contains Curcumin, which is the bioactive compound that handles its varied medicinal properties. It has antibacterial properties, anti-inflammatory, antifungal, antiviral and antioxidant. Curcumin helps to protect the liver from injuries by reducing inflammation or irritation and liver diseases, improving lipid metabolism and insulin sensitivity, and minimizing oxidative stress.

5. Garlic

Adding garlic to the diet may also help stimulate the liver and keep it healthy. A 2017 study that appears in the journal Advanced Biomedical Research gave a statement that garlic consumption reduces fat content in people with Nonalcoholic fatty liver disease (NAFLD) and body weight, with no changes to lean body mass. This is beneficial, as being obese or overweight is a contributing factor to NAFLD.

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Read the above-mentioned list of 5 foods to boost your liver health.

If you liked this article, check out our post on – 5 Best Foods for Healthy and Glowing Skin

 

 

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