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Food Items To Eat Every Week To Lose Weight

Food Items To Eat Every Week To Lose Weight

No single food has the power to melt pounds. However, there are a variety of food items that if included in your daily diet can do wonders. These food items can help you lose weight. In addition to being delicious, the food items that we are going to discuss here are fiber-rich and contain adequate levels of protein (or both!). They will help you feel fuller for a longer time. We recommend you to include them in your diet for a week, to make the best out of your meals.

So, what is there to wait for, let’s discuss them, one by one!

What To Eat In Order To Lose Weight?

Chia Seeds

When it comes to helping you to lose weight, fiber’s the boss! It’s satiating because it slows digestion and keeps us feeling fuller longer. This is important when we plan on cutting down our calorie intake, which is a common approach to lose weight. Consuming a serving of chia seeds, roughly two tablespoons satisfies a whopping 40 percent of daily fiber needs. They are easy to be incorporated into meals such as, they can be included in your breakfast, in your snacks, etc.

Fatty Fish

The researchers say you should be consuming two servings of seafood each week because it contains essential fatty acids that we can only get through our diet. In addition to helping in heart & brain health, omega-3 found in some fishes like salmon and tuna can help you lose weight. It has another major plus point, it’s protein-rich, to help curb hunger. Fishes are great, but costlier to purchase every week. Consider frozen fish fillets or shrimp which tend to be less expensive.

Cruciferous Vegetable (Belonging to Cabbage Family)

Cruciferous vegetables include broccoli, cauliflower, Brussels sprouts, and dark leafy greens. They pose a vast number of benefits including lowering the risk of cancer. They are low in calories & carbohydrates, thus, making them the perfect food to be taken in order to lose weight. Use them as the hearty base for meal prep salads, a low-carb swap for grains, or blend them into smoothies.

Whole Grains

Many people think they would have to give up on foods like pasta, bread, rice in order to lose weight. However, this isn’t the case if we’re choosing whole grains most of the time! In addition to being vitamin & mineral enriched, whole grains like brown rice, whole-wheat pasta, contain fiber to keep us feeling satisfied.

How Can We Help?

You can include the food items that we’ve discussed above in your diet for a week in order to lose weight. However, if you are still facing challenges, why don’t you hire a personal trainer? Let’s see How?

OVX India is one of India’s Largest Upcoming Online Marketplace which you can access from almost anywhere. Just Log on to OVX India & search for Personal Trainer. The page takes you to a place where a list of people/organizations willing to offer their fitness services to you is shown. Choose out the options that best suits you. Also, keep what we’ve discussed in mind.

If you liked this article, check out another cool post on How To Choose A Personal Fitness Trainer?

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