Your skin plays an important role in protecting your body, So it’s important to take steps to take care of your skin health. Caring for your skin not have to be difficult or time-consuming, Here are 5 tips for protecting your skin from the sun.
1. Use sunscreen regularly
Ultraviolet radiation is the main risk factor for most skin cancers, and sunlight is the main source of ultraviolet radiation. Choosing the right sunscreen may seem complex than you think. Skin experts recommend a sunscreen that is SPF30 and broad-spectrum. Sunscreen needs to be applied on your skin 30 minutes before going outside and sunscreen re-applied every two hours on your skin. If you have swimming on your work schedule, use water-resistant sunscreen and re-applied when you get out of the water.
2. Wear a hat
Other than sunscreen, there are also clothing items that protect you from the sun. Wear a wide hat, sunglasses, and a long-sleeved shirt/pants.
3. Seek shade
By standing under a tree, using an umbrella, you limit the sun’s rays and your direct contact.
4. Avoid the sun between 10 a.m and 2 p.m
The power of the damaging ultraviolet rays is based on different factors, including the time of day, reflective, and altitude surfaces. High altitude makes the summer months more dangerous, contributing to the fact that Utah has one of the highest rates of skin cancer in the nation.
Avoid existence out in the sun between the hours of 10 am to 2 pm when the sun’s rays are very strongest.
5. Avoid tanning beds
Experts also promote everyone to regularly examine their skin from head to toe, and if you notice any uncommon growth or decolorization of your skin, check with your doctor. The earlier skin cancer is detected, the more treatable it is.
How Can We Help?
You can try out the above-mentioned to Protecting Your Skin from the Sun. However, if you are still confused, you should consult a skin specialist or a dermatologist. Let’s see how can we help?
OVX India is one of India’s Largest Online Marketplace which you can access from almost anywhere. Just Log on to OVX India and search for a dermatologist in your area. The page takes you to a place where a list of people willing to offer their skin-care services to you in your vicinity is shown. Choose out the option that best suits you. Also, keep what we’ve discussed in mind.
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